Is Steve & Andy's Organic Ginger Snap Cookies Low FODMAP?

Ingredients

Organic Gluten Free Flour All Purpose Flour Mix (organic White Rice, Organic Sorghum, Organic Brown Rice, Organic Tapioca, Organic Potato Starch, Xanthan Gum), Organic Salted Butter, Organic Cane Sugar, Organic Candied Ginger, Organic Brown Sugar, Organic Sustainable Palm Shortening, Purified Water, Organic Molasses, Organic Egg, Organic Ginger Powder, Organic Cinnamon, Organic Ginger Extract, Organic Clove, Sea Salt, Baking Soda, Organic Rosemary Extract, Organic Sunflower Oil, Vitamin E (mixed Tocopherols) To Retain Freshness. Contains: Dairy & Egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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