Is Sticky Fingers Smokehouse Peppery And Spicy Memphis Style Barbecue Sauce Low FODMAP?

Ingredients

Water, Sugar, Tomato Paste, Distilled Vinegar, Molasses, Modified Corn Starch, Salt, Contains Less Than 2% Of Garlic,* Caramel Color, Black Pepper, Corn Syrup, Spice, Natural Smoke Flavor (including Hickory), Potassium Sorbate And Sodium Benzoate (preservatives), Yeast Extract, Aged Cayenne Red Pepper, Onion,* Natural Flavor, Celery Seed, Tamarind, Vegetable Oil (soybean And/or Canola). *dried.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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