Is Sticky Toffee flavour cake Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried skimmed milk
natural flavouring
golden syrup

dried skimmed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

natural flavouring

golden syrup

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

quality guarantee lour careline if vou have any feedback on our products, or write to the consumer se sticky toffee flavour cake myicuiens, riour (wneat flour, calcium, iron, niacin, thiamin), golden syrup (partially inverted sugar syrup), water, sugar, humectant (glycerine), vegetable oils (palm, rapeseed), dried whole egg, raising agents (disodium diphosphate, sodium bicarbonate), emulsifiers (e471, e475), modified starch, natural flavouring, salt, dried skimmed milk, v, en fat of ca of w fib pro sal for allergens, including cereals containing gluten, see ingredients in bold, may also contain peanuts, nuts, soya, no hydrogenated vegetable oil, typi cake flavour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.