No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Stoats Blueberry & Honey Porridge Oat Bars 4 x 42g (168g) Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Wholegrain Oats (48%), Rapeseed Oil, Soluble Tapioca Fibre, Oligofructose, Sultanas (Sultanas, Sunflower Oil), Unsalted Butter ( Milk ), Sunflower Seeds, Golden Syrup, Soft Light Brown Sugar, Pumpkin Seeds, Apple Juice Infused Blueberries (2%) (Blueberries, Apple Juice Concentrate, Sunflower Oil), Humectant: Glycerol (Rapeseed), Natural Flavourings ( Milk ) and Colour: Plain Caramel

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Stoats Blueberry & Honey Porridge Oat Bars 4 x 42g (168g) is available at 1 retailer

Tesco

About this product

Snack · Bar

Flavor
FruitySweetHoney
Texture
ChewyCrunchy
Commonly used for
BreakfastOn The GoSnacking
Low FODMAP? Stoats Blueberry & Honey Porridge Oat Bars 4 x 42g (168g) | Spoonful