No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Stonemill Fibre and Fruit Cranberry Pumpkin Seed Bread Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Ingredients

UNBLEACHED WHEAT FLOUR, WATER, WHOLE GRAINS (WHOLE AND GROUND BROWN FLAX SEEDS, SUNFLOWER SEEDS, ORGANIC WHOLE GRAIN RYE FLOUR, PUMPKIN SEEDS), SWEETENED DRIED CRANBERRIES (DRIED CRANBERRIES, SUGAR, SUNFLOWER OIL), RAISIN JUICE CONCENTRATE, SEA SALT, DURUM SEMOLINA, WHEAT BRAN, YEAST, SOURDOUGH (WHOLE GRAIN RYE FLOUR, WATER, BACTERIAL CULTURE). (3420030212)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Stonemill Fibre and Fruit Cranberry Pumpkin Seed Bread is available at 3 retailers

LoblawsReal Canadian SuperstoreGrocery Gateway

About this product

Bread · Loaf

Flavor
FruityNuttySweet
Texture
DenseChewy
Commonly used for
BreakfastSnackingSandwich
Low FODMAP? Stonemill Fibre and Fruit Cranberry Pumpkin Seed Bread | Spoonful