Is Stonewall Kitchen Chipotle Ranch Dressing -- 11 fl oz Low FODMAP?

Ingredients

Water, Canola Oil, Salted Eggs (Whole Eggs, Salt), Chipotles In Adobo (Chipotle Pepper, Water Tomato Puree, Vinegar, Soybean Oil, Salt Sugar Onion Spices), White Vinegar Dehydrated Onion, Spices, Cultured Dextrose, Lactic Acid, Buttermilk Powder (Buttermilk Powder, Maltodextrin (Corn), Natural Flavor, Silicon Dioxide (Anti-caking Agent)), Onion Powder, Salt, Garlic Powder, Mustard Powder, Dried Carrots, Gum Acacia, Xanthan Gum, Chipotle Pepper, Soy Lecithin, Natural Flavor And Tocopherols (Natural Antioxidant), Dried Celery

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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