Is Stonewall Kitchen Chipotle Ranch Dressing -- 11 fl oz Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- buttermilk powder
- onion powder
- white vinegar dehydrated onion
- salt sugar onion spices
- dried celery
- natural flavor
- corn
- water tomato puree
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Water, Canola Oil, Salted Eggs (Whole Eggs, Salt), Chipotles In Adobo (Chipotle Pepper, Water Tomato Puree, Vinegar, Soybean Oil, Salt Sugar Onion Spices), White Vinegar Dehydrated Onion, Spices, Cultured Dextrose, Lactic Acid, Buttermilk Powder (Buttermilk Powder, Maltodextrin (Corn), Natural Flavor, Silicon Dioxide (Anti-caking Agent)), Onion Powder, Salt, Garlic Powder, Mustard Powder, Dried Carrots, Gum Acacia, Xanthan Gum, Chipotle Pepper, Soy Lecithin, Natural Flavor And Tocopherols (Natural Antioxidant), Dried Celery
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Stonewall Kitchen Chipotle Ranch Dressing -- 11 fl oz is available at 3 retailers
About this product
Dressing · Bottle