Is Stonyfield Farm, Frozen Yogurt Creme Caramel Low Fat Organic, 16 Ounce Low FODMAP?
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Why it's not low FODMAP
- organic nonfat milk
- cultured pasteurized organic whole milk
- natural flavor
organic nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Our Family Recipe: Cultured Pasteurized Organic Whole Milk, Organic Caramel Sauce (Organic Cane Sugar, Organic Nonfat Milk, Organic Heavy Cream, Pectin, Salt, Organic Vanilla Flavor, Baking Soda, Natural Flavor), Organic Cane Sugar, Organic Caramel Swirl (Organic Cane Sugar, Organic Nonfat Milk, Organic Heavy Cream, Natural Flavor, Salt, Organic Vanilla Flavor, Baking Soda), Organic Nonfat Milk, Organic Cream, Organic Carob Bean Gum, Organic Guar Gum. 6 Live Active Cultures: S, Thermophilus, L, Johnsonii, Bifidus, L. Bulgaricus, L. Acidophilus And L, Paracasei.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Stonyfield Farm, Frozen Yogurt Creme Caramel Low Fat Organic, 16 Ounce is available at 1 retailer
About this product
Frozen Dessert · Frozen