Is Stonyfield Organic Organic Kids Whole Milk Yogurt Variety Pack Low FODMAP?

Ingredients

Our Apple Cinnamon Sweet Potato Recipe: Cultured Pasteurized Organic Whole Milk, Organic Cane Sugar, Organic Sweet Potato Puree, Organic Apple Puree Concentrate, Natural Flavor, Pectin, Organic Cinnamon, Organic Annatto Extract (Color), Vitamin D3, 6 Live Active Cultures: S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus, L, Paracasel And L, Rhamnosus, Our Pear Spinach Mango Recipe: Cultured Pasteurized Organic Whole Milk, Organic Pear Puree Concentrate, Organic Spinach Puree, Organic Mango Puree, L, Paracasel And L, Rhamnosus, Our Apple Cinnamon Sweet Potato Recipe: Cultured Pasteurized Organic Whole Milk, L, Paracasel And L, Rhamnosus

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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