Is Stonyfield Organic Organic Whole Milk Vanilla Fudge Swirl Frozen Yogurt Low FODMAP?

Ingredients

Our Family Recipe: Cultured Pasteurized Organic Whole Milk, Organic Fudge Sauce (Organic Cane Sugar, Organic Nonfat Milk, Organic Cocoa, Pectin, Organic Carob Bean Gum, Salt), Organic Cane Sugar, Organic Nonfat Milk, Organic Cream, Organic Carob Bean Gum, Organic Guar Gum, Organic Vanilla Flavor.6 Live Active Cultures: S. Thermophilus, L. Johnsonii, Bifidus, L. Bulgaricus, L. Acidophilus and L. Paracasei

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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