Is Stonyfield® Organic Wild Berry Probiotic Yogurt Pouch Smoothie Low FODMAP?
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Why it's not low FODMAP
- organic blackberry puree
- cultured pasteurized organic low fat milk
- natural flavor
organic blackberry puree
Dietitian noteBlackberries are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
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Ingredients
Our Recipe: Cultured Pasteurized Organic Low Fat Milk, Organic Cane Sugar, Natural Flavor, Pectin, Organic Fruit and Vegetable Juice Concentrate (Color), Organic Raspberry Puree, Organic Blackberry Puree, Organic Blueberry Juice from Concentrate, Organic Strawberry Juice from Concentrate, Vitamin D3.6 Live Active Cultures: S. Thermophilus, L. Bulgaricus, Bifidobacterium Bb-12, L. Acidophilus, L. Paracasei and L. Rhamnosus.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Stonyfield® Organic Wild Berry Probiotic Yogurt Pouch Smoothie is available at 2 retailers
About this product
Yogurt · Pouch