Is Store Bakery Muffins Corn 4CT PKG Low FODMAP?
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Ingredients
Unbleached Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Sugar, Soybean Oil, Eggs, Corn Syrup, Enriched Cornmeal (Yellow Cornmeal, Niacin, Iron, Thiamin Mononitrate, Riboflavin), Nonfat Milk, Corn Flour, Dextrose, Glycerin, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Modified Cornstarch, Spice & Coloring, Artificial Flavor, Sodium Stearoyl Lactylate, Soy Lecithin, Potassium Sorbate, Caramel Color
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.