Is STOUFFER'S Vegetable Lasagna, 96 oz Tray Low FODMAP?

Ingredients

SKIM MILK, WATER, LOW-FAT RICOTTA CHEESE (WHEY, MILK, CREAM, VINEGAR, CARRAGEENAN, XANTHAN GUM), BLANCHED MACARONI PRODUCT (SEMOLINA, WATER), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), PASTEURIZED PROCESS WHITE CHEDDAR CHEESE SAUCE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, WHEY, WHEY PROTEIN CONCENTRATE, MILKFAT, SKIM MILK, SODIUM CITRATE, SALT, LACTIC ACID, MODIFIED CORNSTARCH, SODIUM ALGINATE, ENZYME), CARROTS, BROCCOLI, SPINACH, ONIONS, 2% OR LESS OF MODIFIED CORNSTARCH, SOYBEAN OIL, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), BREAD CRUMBS (BLEACHED WHEAT FLOUR CONTAINS 2% OR LESS OF: SUGAR, YEAST, SALT), BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, ASIAGO CHEESE (CULTURED MILK, SALT, ENZYMES), SUGAR, SEASONING (MALTODEXTRIN, FLAVORING, MODIFIED CORNSTARCH, LESS THAN 2% LIPOLYZED CREAM [BUTTER,NONFAT MILK SOLIDS], SODIUM CITRATE), POTASSIUM SALT, LEMON JUICE CONCENTRATE, SPICES, WHEY, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, DRIED GARLIC, ROASTED GARLIC, DRIED ONIONS, DATEM, MONO- AND DIGLYCERIDES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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