Is strawberry cake Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

noneat milk
strawberry corn surup water
part hydrogenated soybean palm kei nal
enriched flour wheat flour

noneat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

sugar, enriched flour wheat flour, niacin, tron, thiamin mononitrate riboflavin folic acid) part hydrogenated soybean palm kei nal,cottonseed otlegg white,noneat milk, strawberry corn surup water, propylene glycolmonoester smonosdiglyceridesiect thin, salt, bht,citric acid dex rose mod food (thulos annatio, turmericpol sorbate 60 polyglycerolesters of fatty actos sudium cttrate di sodium phosphate, sodium benzoate,potassium starch soltum stearoyllacty ate, sodium bicarbonate,dicalctum phosphate xanthan gum,locust bean gumguar gum veg tlavorguntaining cream sults, vanillinlactic acid, acetic acid)beta carotene (color) artificial color (fd,c red#40)contains bioengineerel refrigerated contains m/egnwhed/soybeats unit price $6,99 lb, aa net wt, 1 lb bute sorbate nat,art ingredients keep rket,c

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.