Is STRAWBERRY CHEESECAKE STRAWBERRY FLAVORED DAIRY-FREE FROZEN DESSERT, STRAWBERRY CHEESECAKE Low FODMAP?

Ingredients

ORGANIC COCONUT MILK, WATER, ORGANIC AGAVE NECTAR, ORGANIC TAPIOCA SYRUP SOLIDS, ORGANIC GUAR GUM, SEA SALT, ORGANIC LOCUST BEAN GUM, ORGANIC INULIN, PIE CRUST PIECES (SWEET BROWN RICE FLOUR, TAPIOCA STARCH, ARROWROOT POWDER, SORGHUM FLOUR, XANTHAN GUM, ORGANIC SHORTENING (ORGANIC PALM FRUIT OIL, ORGANIC UNREFINED RED PALM OIL, ORGANIC COCONUT OIL), KOSHER SALT), STRAWBERRIES, SUGAR, NATURAL FLAVORS, CITRIC ACID, CARRAGEENAN, NATURAL COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products