Is Strawberry Chocolate Biscuit Sticks Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

butter milk
flavoured dairy blend
dairy oil blend
barley
whole milk powder
sweetened dairy blend
mixed milk powder
lactose
whey powder
almond powder
beet red
whey permeate

butter milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

Oil base, palm oil, sunflower oil, soy lecithin, tocopherols, sugars, sugar, lactose, mixed milk powder, whole milk powder, whey permeate, maltodextrin, strawberry powder, raspberry powder, soy lecithin, artificial flavour, glycerin fatty acid esters, citric acid, flour, strawberry cookie chips, flour, sugars, sugar, glucose-fructose, shortening, palm oil, whole milk powder, citric acid, beet red, strawberry powder, salt, artificial flavour, soy lecithin, sodium bicarbonate, ammonium bicarbonate, vanillin, oil base, oil blend, palm oil, sunflower oil, soy lecithin, tocopherols, sugars, sugar, lactose, mixed milk powder, whole milk powder, whey permeate, maltodextrin, strawberry powder, raspberry powder, soy lecithin, artificial flavour, glycerin fatty acid esters, citric acid, almond powder, peanut powder, water, sugars, sugar, glucose-fructose, palm oil shortening, sweetened dairy blend, sugars, sugar, lactose, whole milk powder, dairy oil blend, milk fat, coconut oil, corn starch, malt extract, barley, acidity regulator, trisodium phosphate, ammonium bicarbonate, sodium bicarbonate, flavoured dairy blend, whey powder, lactose, butter milk, palm oil, milk fat, sodium caseinate, dipotassium phosphate, glycerin fatty acid esters, artificial flavour, salt, artificial flavours, enzyme preparation, glycerin, water, papaya extract, sodium metabisulfite, yeast

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.