Is STRAWBERRY CREME FILLED KOALA'S MARCH COOKIES, STRAWBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

artificial milk flavor
skim milk powder
lactose
wheat flour
whey powder demineralized
white chocolate compound

artificial milk flavor

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

White Chocolate Compound [(Palm Kernel Oil, Palm Oil, Fully Hydrogenated Rapeseed Oil),Sugar, Lactose, Whey Powder Demineralized, Skim Milk Powder, Lecithin), Wheat Flour, Corn Starch, Shortening (Refined Palm Oil, Refined Palm Stearin, Refined Palm Kernel Oil, Emulsifier (Distilled Mono Glycerides), Vitamin E (Anti-Oxidant), White Sugar, Whole Egg, Invert Sugar, Calcium Carbonate, Ammonium Bicarbonate (Leavening Agent), Salt, Artificial Strawberry Flavor, Caramel Color (Caramel Color, Maltodextrin, Propylene Glycol), Citric Acid, Strawberry Powder, Sodium Bicarbonate (Leavening Agent), Artificial Milk Flavor, Fdc Red #40 Lake Coloring, Artificial Vanilla Flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.