Is STRAWBERRY CREME SWISS ROLL Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
defatted soy flour
milk
high fructose corn syrup
natural and artificial flavor
whey
soybean
bleached enriched wheat flour

defatted soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+4 more in the app

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Ingredients

SUGAR, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL SHORTENING (PALM OIL, MONO-AND DIGLYCERIDES, POLYSORBATE 60), CORN SYRUP, SOYBEAN AND/OR CANOLA OIL, PROPYLENE GLYCOL, MODIFIED CORNSTARCH, DEXTROSE, CORNSTARCH, WHEY (MILK), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, STRAWBERRIES, DEFATTED SOY FLOUR, SODIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), MONO-AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SODIUM LACTATE, SORBITAN MONOSTEARATE, POLYSORBATE 60, GUAR GUM, PECTIN, CITRIC ACID, LACTIC ACID, LOCUST BEAN GUM, SODIUM BENZOATE (PRESERVATIVE), RED 40, XANTHAN GUM, CALCIUM LACTATE, TITANIUM DIOXIDE (COLOR), YELLOW 5, YELLOW 6, POLYGLYCEROL ESTERS OF FATTY ACIDS, SORBITOL, DATEM, PHOSPHORIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.