Is Strawberry Crumble Cheesecake Bar Low FODMAP?

Ingredients

Milk, Sugars (Sugar, Brown Sugar, Strawberry Puree, Fancy Molasses, Corn Syrup, Honey, Dextrose), Enriched Wheat Flour (Contains Barley), Water, Liquid Whole Egg, Soybean Oil Margarine, Whole Wheat Flour, Rolled Oats, Soybean Oil, Palm Oil, Skim Milk Powder, Modified Corn Starch, Salt, Natural Flavour, Corn Starch, Bacterial Culture, Tapioca Starch, Spices, Black Carrot Juice, Sodium Bicarbonate, Citric Acid, Soy Lecithin, Guar Gum, Carob Bean Gum, Mixed Tocopherols, Sodium Phosphate, Xanthan Gum, Carrageenan, Beta-carotene, Sodium Bisulphate, Microbial Enzymes, Contains: Barley, Egg, Oats, Soy, Wheat, May Contain: Almonds, Peanuts, Pecans, Walnuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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