Is Strawberry Pasteurised Fruit Yogurt with Sweetener Low FODMAP?

Ingredients

Strawberry: Fat Free Yogurt (Milk), Strawberries (6%), Water, Modified Maize Starch, Pectins, Fructose Syrup, Beetroot Juice Concentrate, Citric Acid, Sodium Citrates, Natural Flavouring, Sucralose Raspberry: Fat Free Yogurt (Milk), Raspberries (6%), Water, Modified Maize Starch, Pectins, Fructose Syrup, Beetroot Juice Concentrate, Citric Acid, Natural Flavouring, Sucralose Peach & Passion Fruit: Fat Free Yogurt (Milk), Water, Peach (4.6%), Modified Maize Starch, Pectin, Locust Bean Gum, Fructose Syrup, Passion Fruit Juice from Concentrate (1.5%), Natural Flavouring, Carrot Concentrate, Sodium Citrates, Sucralose

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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