Is STRAWBERRY SWIRL CHEESECAKE, STRAWBERRY SWIRL Low FODMAP?
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Why it's a maybe for low FODMAP
- whey protein concentrate
- natural flavors
- molasses
- whey
- +4 more
whey protein concentrate
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
+4 more in the app
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Ingredients
CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM), SUGAR, WHOLE WHEAT FLOUR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR [MILK], SOY LECITHIN, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), WHEAT FLOUR, PALM/SOYBEAN/COCONUT/COTTONSEED OIL, STRAWBERRIES, SKIM MILK, WHEY, CULTURED MILK AND CREAM, CREAM (MILK), GLUCOSE, EGGS, MODIFIED FOOD STARCH, FOOD STARCH, NATURAL FLAVORS, SALT, INVERT SUGAR, MOLASSES, CARAMEL COLOR, XANTHAN/LOCUST BEAN/GUAR/ACACIA GUM, BAKING SODA, CINNAMON, VEGETABLE JUICE (COLOR), CITRIC ACID, WHEY PROTEIN CONCENTRATE, CARRAGEENAN, BETA CAROTENE (COLOR), ENZYMES, TURMERIC (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 2 ingredients that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Snack · Slice