Is Strong Roots Spinach Bites 308G Low FODMAP?
Description
Compact savory bites deliver a mildly seasoned, vegetal-forward flavor with crisp exterior and tender interior. Reviewers note a pleasing crunch, occasional sogginess if overcooked, and consistent portion size. Commonly served as a snack, appetizer, side dish, or packed for lunches; customers note convenience, while opinions vary on saltiness and reheating.
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Description
Compact savory bites deliver a mildly seasoned, vegetal-forward flavor with crisp exterior and tender interior. Reviewers note a pleasing crunch, occasional sogginess if overcooked, and consistent portion size. Commonly served as a snack, appetizer, side dish, or packed for lunches; customers note convenience, while opinions vary on saltiness and reheating.
Ingredients
Spinach 44%, Sunflower Oil, Potato Flakes, Crumb (Carrot, Potato, Yeast), Onion, Water, Cooked Sunflower Seeds, Wheat Flour (Gluten), Vegetable Stock (Dried Vegetables (Onion, Tomato, Garlic), Salt), Salt, Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.