Is Strong Roots Thai Green Veg Curry Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Cooked Thai Jasmin Rice (Water, Rice), Chickpeas, Broccoli, Green Pepper, Cauliflower, Baby Corn, Sugar Snaps, Red Pepper, Water, COCONUT Cream (COCONUT Extract, Water), Prefried Onion (Onion, Sunflower Oil), Onion, Ginger Puree, Garlic, Sunflower Oil, Cornstarch, Salt, Thai Basil, Lemon Juice From Concentrate, Kaffir Lime Leaf, Coriander, Lemon Grass, Vegetable Stock (Salt, Vegetable Powder (Onion, Carrot, Tomato), Spices, Sunflower Oil), Green Jalapeño, Coriander, Cumin Powder, Anise Seed, Chili Pepper Powder. Contains: COCONUT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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