Is STUDIO BAKERY letterbox brownies Low FODMAP?

Ingredients

Sugar, Butter (22%) ( Milk , Salt), Belgian Dark Chocolate (22%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Free Range Egg , Fortified Wheat Flour ( Wheat Flour, Calcium, Folic Acid, Niacin, Iron, Thiamin), Belgian White Chocolate (Sugar, Whole Milk Powder, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavoring), Belgian Milk Chocolate (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier: Soya Lecithin, Natural Vanilla Flavoring), Chocolate Flower (Sugar, Cocoa Butter, Whole Milk Powder, Lactose ( Milk ), Skimmed Milk Powder, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring, Colours: Carrot Extract; Beetroot Red), Chocolate Egg (Milk Chocolate (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Whey Powder ( Milk ), Lactose ( Milk ), Butter Oil ( Milk ), Emulsifier: Soya Lecithin, Flavouring), Sugar, Glazing Agent: Gum Arabic, Rice Starch, Malt Barley Extract, Colours: Anthocyanin; Carotenes; Curcumin; Spirulina Concentrate), Mini Bean (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Rice Starch, Thickening Agent: Gum Arabic, Concentrates: Safflower; Radish; Algae; Apple; Lemon; Pumpkin; Sweet Potato; Blackcurrant, Salt, Emulsifier: Lecithins, Glucose Syrup, Glazing Agents: Carnauba Wax; Beeswax; Shellac), Egg Shaped Sweet (Glucose Syrup, Sugar, Dextrose, Water, Corn Starch, Gelatine, Acids: Lactic Acid, Humectant: Sorbitol, Modified Potato Starch, Gelling Agent: Pectin, Flavourings, Fruit and Vegetable Concentrates: Carrot; Apple; Aronia; Blackcurrant; Elderberry; Grape; Hisbiscus; Kiwi; Lemon; Mango; Nettle; Orange; Passion Fruit; Spinach, Colours: Carmine; Carotenes; Paprika, Glazing Agent: Carnauba Wax; Beeswax; Coconut Oil, Carob Extract), Chocolate Flake ( Milk , Sugar, Cocoa Mass, Cocoa Butter, Whey Permeate Powder ( Milk ), Vegetable Fats (Palm, Shea), Whole Milk Powder, Emulsifier: Ammonium Phosphatides; Polyglycerol Polyricinoleate, Flavouring)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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