Is STUFFED BELL PEPPER WITH BEEF SOUP, STUFFED BELL PEPPER WITH BEEF Low FODMAP?

Ingredients

INGREDIENTS: WATER, GREEN BELL PEPPERS, COOKED GROUND BEEF, TOMATOES (DICED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), TOMATO SAUCE (TOMATOES, ONIONS, CARROT PUREE EXTRA VIRGIN OLIVE OIL AND SUNFLOWER OIL, SALT, GARLIC, BASIL, SUGAR, SPICE, CITRIC ACID), COOKED LONG GRAIN RICE (ENRICHED WITH IRON PHOSPHATE NIACIN, THIAMINE MONONITRATE, FOLIC ACID), ONIONS, HEAVY CREAM (CREAM, MILK, LESS THAN 1% OF CARRAGEENAN MONO AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80), CONTAINS LESS THAN 2% OF TOMATO POWDER, ROASTED RED BELL PEPPER PESTO (ROASTED RED BELL PEPPERS, CANOLA OIL, PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE SALT ENZYMES], BALSAMIC VINEGAR, BASIL, GRANULATED GARLIC, SALT, GUM BLEND [GUM ACACIA, XANTHAN GUM] SPICES), GARLIC, VEGETABLE BASE (COOKED VEGETABLES [CARROT, ONION, CELERY], SALT, SUGAR, CORN OIL, POTATO FLOUR, NATURAL FLAVOR, MALTODEXTRIN, CARROT POWDER), MODIFIED CORN STARCH, SUGAR, SALT, SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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