Is Stuffed Nachos- Queso Low FODMAP?
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Ingredients
5% protein 7g %0 vitamin d omog calcium 88mg %0% % iron 2mg potassium 115mg 10% 2% the % daity value (dv) tells you how much a nutrient ma senving of tood contributes to a daily diet, 2,000 ,nu a pesn s kag a sauge ingredents: nache: enriched extra fandy durum fldur and semolina durum wheat fldur, semolina, inacin, irdn ferrdus sulfate, thiamine mondnitrate rboflavin folic acid, water, cheese sauce (cheddar cheese frasteurded mlk, cheese culture salt enzynees, water, milkfat, whenendyne modfied dheese rastteurized milk water, milkrat, sodium phosphate cheese culture salt bnzymes, vitamin a palmitate), sodium phosphate food stardh-modfied salt lactic acid sodium alginate sorbicadd preservative apocardtenal coldr), pasteurized process monterey jadk cheese (cultured milk water, cream, salt, sodium phosphate sodilim pirophosphate sorbic acd preservative, lactic acd enzymes powdered dellildse jant-caking)), ricotta cheese (whey mlk vnegar, carrageenan stabilizer), jalapeno peppers (jalapeno perpers, salt, acetic acd, caloum chloride), red peppers, sdybean oil potato starch, whole eges, breatd crumbs (wheat flour, sugar, yeast salt)dlantro,spices dehydrated dnidn, meast extract neast extract salt), dehydrated garlic breadine: wheat flour, water, enriched wheat flour enriched with iniacin reduced iron, thiamine mononitrate rboflavin, folic add, salt, yeast spices, modified corn stardh, less than 2% of dehydrated dnidn, dehydrated parsley, dehydrated garlic subar leavening sodum acid pyrophosphate, sodium bicarbonate extractives of turmeric and paprika, fried in soybean dil contans ege mlk, wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.