Is Stuffed Nachos Alpha-Gal Friendly?
Why it's not alpha-gal friendly
- nonfat milk
- pasteurized part skim milk
- reduced fat mozzarella cheese with added starch
- beef
- not found in regular mozzarella cheese
- cultured milk
- cream
- cheddar cheese
- natural flavors
- disodium inosinate
- natural and artificial flavor
- riboflavin
- +13 more
nonfat milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
+21 more in the app
Every flagged ingredient, explained
Notes and swaps for all 25 flagged ingredients, plus alpha-gal friendly products to buy instead.

Ingredients
Enriched Flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Water, Cooked Seasoned Beef (beef, water, salt), Reduced Fat Mozzarella Cheese With Added Starch (pasteurized part skim milk, nonfat milk, modified corn starch [not found in regular mozzarella cheese], cultures, salt, vitamin A palmitate, enzymes), Cheese Sauce Mix (whey, food starch-modified, cheddar cheese [milk, cheese cultures, salt, enzymes], salt, whey protein concentrate, contains less than 2% of: buttermilk solids, sodium phosphate, cream, lactic acid, FD&C yellow no. 5, FD&C yellow no. 6), Vegetable Oil, Onion, Contains Less Than 2% Of: Dried Monterey Jack Cheese (Monterey Jack cheese [cultured pasteurized milk, salt, enzymes], disodium phosphate), Ranch Seasoning (sugar, monosodium glutamate, salt, tomato powder, spices, corn starch, citric acid, cheddar cheese [cultured milk, salt, and enzymes], natural and artificial flavor, disodium inosinate and guanylate, disodium phosphate, nonfat milk solids, milk protein concentrate, artificial color [titanium dioxide, FD&C red no. 40, FD&C yellow no. 5, FD&C blue no. 1], extractives of turmeric), Jalapeo Pepper (jalapeo peppers, salt, acetic acid, water, calcium chloride), Sugar, Seasoning (spices, salt, yeast extract, onion powder, tomato powder, garlic powder, sugar, cheddar cheese [milk, cheese cultures, salt, enzymes], natural flavors, maltodextrin, dehydrated green bell pepper, whey, jalapeo pepper, extractives of paprika, buttermilk solids, lactic acid), Whey, Salt, Modified Corn Starch, Sodium Bicarbonate, Methylcellulose, Soy Lecithin.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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About this product
Snack · Pouch


