Is Subway Creamy Italian Sauce Vegetarian?
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Ingredients
Potassium, Soybean oil, water, white vinegar, sugar, red bell peppers, liquid egg yolk, extra virgin olive oil, Parmesan cheese (milk), salt, red wine vinegar, dehydrated garlic, dehydrated onion, spices, natural flavour, yeast extract, xanthan gum, citric acid, potassium sorbate, sodium benzoate, calcium disodium EDTA. Contains: Eggs, milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.