Is Sugar Free Milk Chocolate Covered Raspberry Jellies - One Pound Low FODMAP?

Ingredients

Maltitol Syrup, Maltitol, Polydextrose, Cocoa Butter, Chocolate Liquor, Calcium Caseinate (Milk), Contains 1% Or Less Of The Following: Milkfat, Natural And Artificial Flavors, Pectin, Lactitol, Hydrogenated Palm Kernel Oil, Citric Acid, Partially Hydrogenated Palm Oil, Soya Lecithin (An Emulsifier), Potassium Acetate, Cocoa, Red 40, Blue 1, Milk Protein Isolate (Milk), Inulin, Sucralose And Acesulfame-k (Non- Nutritive Sweeteners)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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