Is Sukkhi's Irresistible Indian Cuisine Chicken Cashew Curry Low FODMAP?
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Why it's not low FODMAP
- shallot
- cultured pasteurized nonfat milk
- garlic
- chickpea flour
- ground cashews
- tomato paste
- whey protein concentrate
- +2 more
shallot
Dietitian noteShallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
White Chicken, Cashew Curry Sauce [yogurt (cultured Pasteurized Nonfat Milk, Cream, Whey Protein Concentrate, Pectin, Salt), Cream, Tomato Paste, Ground Cashews, Water, Ginger, Garlic, Curry Paste (lemongrass, Spices, Garlic, Shallot, Salt, Kaffir Lime Peel, Turmeric), Chickpea Flour, Expeller Pressed Canola Oil, Spices, Turmeric, Xanthan Gum, Salt], Water, Sugar, Salt, Baking Soda. Contains: Milk, Tree Nuts (cashews).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Meat · Liquid