No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Summer Fresh Artichoke and Asiago Dip Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Creamy dip delivers tangy, savory, slightly sharp flavor with occasional firm pieces and smooth, spreadable texture. People commonly use it as a party dip, sandwich spread, or appetizer accompaniment for crackers, bread and vegetables. Reviewers note pleasing taste and texture, convenient packaging, occasional variability in chunkiness, saltiness, and freshness levels.

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Ingredients

Mayonnaise (canola Oil, Water, Liquid Whole Egg, Vinegar, Liquid Yolk, Salt, Sugar, Spices, Concentrated Lemon Juice), Artichokes, Asiago Cheese (milk), Garlic, Sea Salt, Spices. Contains Egg, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Dip · Spreadable

Flavor
GarlickySavoryNuttySalty
Texture
CreamyChunky
Commonly used for
DippingSnackingGarnishing
Low FODMAP? Summer Fresh Artichoke and Asiago Dip | Spoonful