Is Sun Noodle, Soup Ramen Mix Shoyu, 12.8 Ounce Low FODMAP?
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Ingredients
Noodles Wheat Flour, Water, Vital Wheat, Gluten, Salt, Sodium Carbonate, Potassium Carbonate, Riboflavin (Vitamin B2), Soup Base Shoyu, Garlic Oil, Roasted Leek Seasoning Oil, Bonito Broth, Onion Broth, Scallop Broth, Yeast Extract, Garlic, Sugar, Rapeseed Oil, Kelp Broth, Garlic Powder, Ginger Powder, White Pepper Powder, Citrus Fruit Juice (Yuzu), Alcohol, Xantham Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.