Is Sun Rice Thin Salt and Balsamic Vinegar Flavoured Rice Cakes Low FODMAP?
Description
Thin, crisp rice cakes provide a tangy balsamic vinegar note with subtle savoury balance, producing an airy, shattering crunch. Often eaten plain, topped with spreads or cheeses, or served alongside salads; reviewers commonly cite pronounced flavour, delicate texture, and convenience for on-the-go snacking and quick hors-d'oeuvres for lunches and picnics.
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Description
Thin, crisp rice cakes provide a tangy balsamic vinegar note with subtle savoury balance, producing an airy, shattering crunch. Often eaten plain, topped with spreads or cheeses, or served alongside salads; reviewers commonly cite pronounced flavour, delicate texture, and convenience for on-the-go snacking and quick hors-d'oeuvres for lunches and picnics.
Ingredients
Whole grain brown rice (82%), seasoning (maltodextrin, salt, food acids (262, 330), sugar, maize starch, yeast extract, balsamic vinegar powder, anti-caking agent (551), herb extract), vegetable oil. May contain: milk, soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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