Is Sunrice Flavoured Rice Cakes Salt & Balsamic Vinegar | 160g Low FODMAP?
Description
Thin, crisp rice cakes provide a tangy balsamic vinegar note with subtle savoury balance, producing an airy, shattering crunch. Often eaten plain, topped with spreads or cheeses, or served alongside salads; reviewers commonly cite pronounced flavour, delicate texture, and convenience for on-the-go snacking and quick hors-d'oeuvres for lunches and picnics.
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Why it's a maybe for low FODMAP
- balsamic vinegar powder
- maize starch
balsamic vinegar powder
Dietitian noteWhile most vinegars are low FODMAP, balsamic vinegar has higher levels of fructose, making it high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- rice wine vinegar
- wine vinegar
- apple cider vinegar
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Thin, crisp rice cakes provide a tangy balsamic vinegar note with subtle savoury balance, producing an airy, shattering crunch. Often eaten plain, topped with spreads or cheeses, or served alongside salads; reviewers commonly cite pronounced flavour, delicate texture, and convenience for on-the-go snacking and quick hors-d'oeuvres for lunches and picnics.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole grain brown rice (82%), seasoning (maltodextrin, salt, food acids (262, 330), sugar, maize starch, yeast extract, balsamic vinegar powder, anti-caking agent (551), herb extract), vegetable oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Sunrice Flavoured Rice Cakes Salt & Balsamic Vinegar | 160g is available at 1 retailer
About this product
Snack · Cracker