Is Sun Sausage Plant-based Links Cajun Low FODMAP?
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Ingredients
Water, Yellow Pea Protein, Avocado Oil, Diced Red Bell Peppers, Brown Rice Protein, Natural Flavors, Dried Onions, 2% or less of Spices (with Paprika, Red Pepper), Methylcellulose, Onion Powder, Potato Starch, Oat Bran, Lemon Juice Concentrate, Vinegar, Faba Bean Protein, Red Lentil Protein, Salt, Oat Fiber, Yeast Extract, Garlic Powder, Sodium Alginate Casing.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.