Is Sun Star Pro Nutrition Casein Protein Muscletech Triple Chocolate Low FODMAP?

Ingredients

Casein Protein Blend: Milk Protein Isolate [supplying Micellar Casein And Whey], Micellar Casein), Maltodextrin, Cocoa Powder (processed With Alkali), Salt, Natural And Artificial Flavors, Gum Blend: Cellulose Gum, Xanthan Gum, Carrageenan), Acesulfame Potassium, Sucralose, Soy Or Sunflower Lecithin. Contains Milk And Soy Ingredients. Processed In A Facility That Also Processes Wheat, Tree Nut And Egg Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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