Is Sunbites Crackers With Quinoa Caramelised Onion & Balsamic Low FODMAP?

Ingredients

Wholegrain Cereals (69%) (corn 42%, Wheat 26%, Oats 1%), Sunflower Oil And/or Canola Oil, Quinoa (3.5%), Sugar, Maltodextrin, Rice (1.5%), Salt, Whey Powder (milk), Food Acid (vinegar, Salt), Natural Flavours (milk), Onion Powder, Mineral Salt (potassium Chloride), Balsamic Vinegar Powder, Natural Colour (paprika Extract), Antioxidants (tocopherols, Ascorbic Acid, Rosemary Extract, Citric Acid). Contains Wheat, Gluten, Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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