No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sunbites Snack Crackers With Quinoa Sea Salt Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Light, thin crackers deliver a crisp, airy crunch with subtle savory seasoning; reviewers note consistent texture, mild flavor, and suitability for pairing with dips, cheeses, soups, or as a quick snack. Pack size and portability receive positive mentions, while some customers describe the taste as understated or slightly dry occasionally.

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Ingredients

Wholegrain Cereals(74%) (corn, Wheat, Oats), Sunflower Oil, Quinoa (3.5%), Sugar, Rice, Salt. Contains: Gluten Contains Milk Or Milk Product Contains Soybeans Or Soybean Product.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Sunbites Snack Crackers With Quinoa Sea Salt is available at 1 retailer

Woolworths

About this product

Cracker · Cracker

Flavor
SavorySalty
Texture
CrispyCrunchy
Commonly used for
SnackingDippingSandwichOn The Go
Low FODMAP? Sunbites Snack Crackers With Quinoa Sea Salt | Spoonful