Is Sundown Organics - Well Women's Multivitamin, 30 CT Low FODMAP?

Ingredients

Vitamin A (As Beta-carotene), Vitamin C (From Organic Acerola Berry And Ascorbic Acid), Vitamin D (As D3 Cholecalciferol), Vitamin E (As D-alpha Tocopheryl Acetate), Niacin (As Niacinamide), Vitamin B-6 (As Pyridoxine Hydrochloride), Folate Vitamin B-12 (As Cyanocobalamin), Biotin (As D-biotin), Pantothenic Acid (As Calcium Pantothenate), Iodine (As Potassium Iodide), Zinc (As Zinc Oxide), Selenium (As Selenium Dioxide), Chromium (As Chromium Chloride), Organic Fruit And Vegetable Blend Organic Red Bell Pepper (Capsicum Annuum), Fruit, Organic Maltodextrin, Organic Tomato (Lycopersicon Esculentum), Organic Cranberry (Vaccinium Macrocarpon), Organic Strawberry (Fragaria Virginiana), Organic Acai (Euterpe Oleracea Mart), Organic Beet (Beta Vulgaris), Root, Organic Blueberry (Vaccinium Angustifolium), Organic Broccoli (Brassica Oleracea Italica), Stem And Floret, Organic Carrot (Daucus Carota Sativus), Organic Kale (Brassica Oleracea Acephala), Leaf, Organic Spinach (Spinacia Oleracea), Organic Goji (Lycium Barbarum), Organic Pumpkin (Cucurbita Spp,), Organic Pomegranate (Punica Granatum), Organic Rice Flour, Organic Grape (Vitis Labrusca), Organic Sunflower (Helianthus Annuus), Seed, Organic Tapioca Dextrose, Fermentation Blend (Organic Soy Flour, Organic Yeast, L, Acidophilus, B, Bifidum, L, Rhamnosus, Organic Gum Arabic, Papain, Bromelain), Organic Bamboo Extract, Organic Rice Extract Blend, Organic Carrots, Organic Alfalfa Grass, Organic Safflower Oil, Organic Sunflower Lecithin, Organic Palm Oil, Organic Guar Gum, Contains Soy , Nutrients Incorporated Into A Fermented Blend

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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