Is SUNDRIED TOMATO BASIL MINI MUFFINS, SUNDRIED TOMATO BASIL Low FODMAP?
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Why it's not low FODMAP
- soy flour
- garlic powder
- milk
- nonfat dry milk
- onion powder
- whey
- red bell pepper
- tomato powder
- sundried tomatoes
- +3 more
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+8 more in the app
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Ingredients
BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WATER, SUGAR, YELLOW CORN GRITS, DRIED WHOLE EGGS, SUN DRIED TOMATO SEASONING (SUNDRIED TOMATOES, TOMATO POWDER, RED BELL PEPPER, ONION POWDER, GARLIC POWDER, BASIL, IC CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED FOOD STARCH (CORN), YELLOW CORN FLOUR, DEXTROSE, SALT, BASIL, NONFAT DRY MILK, EMULSIFIER (PROPYLENE GLYCOL ESTERS, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), SOY LECITHIN, SODIUM BICARBONATE, SODIUM ALUMINIUM PHOSPHATE, GUAR GUM, XANTHAN GUM, ENRICHMENT (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY (MILK), SOY FLOUR, EGG WHITES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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