Is Sundried Tomatoe Pesto Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder allergy advice: for allergens
magnesium chloride red peppers
soya beans
tofu
tomatoes
+2 more

garlic powder allergy advice: for allergens

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

Sunflower Oil, Water, TOMATO PUREE (15%), SUN-DRIED TOMATOES (74) (Tomatoes, Salt), BASIL (6%), TOFU (6%) (Soya Beans, Water, Firming Agent: Magnesium Chloride RED PEPPERS (4%), Sugar, PINE NUTS (1.5%), Acidity Regulator: Lactic Acid; Garlic Powder ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain almonds, Brazil nuts, cashews, hazelnuts, pecan nuts, pistachio nuts, macadam nuts, walnuts and peanuts. DIETARY ADVICE: Suitable for vegans WARNING: Safety button pops when seal is broken. NUTRITION: Typical values per 100g: Energy 1345kl/

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.