Is Sundried Tomatoe Pesto Low FODMAP?
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Ingredients
Sunflower Oil, Water, TOMATO PUREE (15%), SUN-DRIED TOMATOES (74) (Tomatoes, Salt), BASIL (6%), TOFU (6%) (Soya Beans, Water, Firming Agent: Magnesium Chloride RED PEPPERS (4%), Sugar, PINE NUTS (1.5%), Acidity Regulator: Lactic Acid; Garlic Powder ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain almonds, Brazil nuts, cashews, hazelnuts, pecan nuts, pistachio nuts, macadam nuts, walnuts and peanuts. DIETARY ADVICE: Suitable for vegans WARNING: Safety button pops when seal is broken. NUTRITION: Typical values per 100g: Energy 1345kl/
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.