Is Sunkist Zero Sugar Variety Pack Singles-To-Go Powdered Drink Mix, 40 Count Packets Low FODMAP?

Ingredients

Orange Ingredients: Citric Acid, Natural And Artificial Flavors, Maltodextrin (Adds A Dietarily Insignificant Amount Of Sugar), Aspartame (Phenylketonurics: Contains Phenylalanine), Contains 2% Or Less Of The Following: Magnesium Oxide, Caffeine, Gum Acacia, Acesulfame Potassium, Artificial Color, Yellow 5, Red 40. Strawberry Ingredients: Citric Acid, Maltodextrin (Adds A Dietarily Insignificant Amount Of Sugar), Aspartame (Phenylketonurics: Contains Phenylalanine), Natural And Artificial Flavors, Contains 2% Or Less Of The Following: Magnesium Oxide, Acesulfame Potassium, Calcium Silicate, Red 40. Grape Ingredients: Citric Acid, Maltodextrin (Adds A Dietarily Insignificant Amount Of Sugar), Malic Acid, Tartaric Acid, Natural And Artificial Flavors, Vegetable Juice For Color, Sucralose, Contains 2% Or Less Of The Following: Magnesium Oxide, Aspartame (Phenylketonurics: Contains Phenylalanine), Acesulfame Potassium, Calcium Silicate, Blue 1. Peach Ingredients: Citric Acid, Natural And Artificial Flavors, Maltodextrin (Adds A Dietarily Insignificant Amount Of Sugar), Aspartame (Phenylketonurics: Contains Phenylalanine), Malic Acid, Contains 2% Or Less Of The Following: Magnesium Oxide, Acesulfame Potassium, Calcium Silicate, Artificial Color, Red 40, Yellow 5.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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