Is Sunkist Zero Sugar Variety Pack Singles-To-Go Powdered Drink Mix, 40 Count Packets Low FODMAP?
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Why it's not low FODMAP
- peach citric acid
- grape citric acid
- natural and artificial flavors
peach citric acid
Dietitian notePeaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Orange Ingredients: Citric Acid, Natural And Artificial Flavors, Maltodextrin (Adds A Dietarily Insignificant Amount Of Sugar), Aspartame (Phenylketonurics: Contains Phenylalanine), Contains 2% Or Less Of The Following: Magnesium Oxide, Caffeine, Gum Acacia, Acesulfame Potassium, Artificial Color, Yellow 5, Red 40. Strawberry Ingredients: Citric Acid, Maltodextrin (Adds A Dietarily Insignificant Amount Of Sugar), Aspartame (Phenylketonurics: Contains Phenylalanine), Natural And Artificial Flavors, Contains 2% Or Less Of The Following: Magnesium Oxide, Acesulfame Potassium, Calcium Silicate, Red 40. Grape Ingredients: Citric Acid, Maltodextrin (Adds A Dietarily Insignificant Amount Of Sugar), Malic Acid, Tartaric Acid, Natural And Artificial Flavors, Vegetable Juice For Color, Sucralose, Contains 2% Or Less Of The Following: Magnesium Oxide, Aspartame (Phenylketonurics: Contains Phenylalanine), Acesulfame Potassium, Calcium Silicate, Blue 1. Peach Ingredients: Citric Acid, Natural And Artificial Flavors, Maltodextrin (Adds A Dietarily Insignificant Amount Of Sugar), Aspartame (Phenylketonurics: Contains Phenylalanine), Malic Acid, Contains 2% Or Less Of The Following: Magnesium Oxide, Acesulfame Potassium, Calcium Silicate, Artificial Color, Red 40, Yellow 5.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Sunkist Zero Sugar Variety Pack Singles-To-Go Powdered Drink Mix, 40 Count Packets is available at 1 retailer
About this product
Beverage · Powder