Is Sunnyside Farms California Almond Cherry Chip Premium Ice Cream, California Almond Cherry Chip Low FODMAP?
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Why it's not low FODMAP
- cherries
- nonfat milk
- dark cherry fruit
- milk
- natural flavor
- almonds
- roasted almonds
- soy lecithin and natural flavor
- +1 more
cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
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Ingredients
CREAM, MILK, SUGAR, DARK CHERRY FRUIT [CHERRIES, CORN SYRUP, WATER, SUGAR, CORN STARCH, NATURAL FLAVOR (CONTAINS CARAMEL COLOR), CITRIC ACID, GUAR GUM], NONFAT MILK, CHOCOLATE CHIPS [POWDERED SUGAR (SUGAR, CORNSTARCH), COCONUT OIL, COCOA (PROCESSED WITH ALKALI), COCOA, BUTTER OIL, SOY LECITHIN AND NATURAL FLAVOR], ROASTED ALMONDS [ALMONDS, SAFFLOWER AND/OR CANOLA OIL, BUTTER, SALT], CORN SYRUP, GUAR GUM, MONO AND DIGLYCERIDES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
About this product
Ice Cream · Frozen