Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Sunrice Microwave Brown Rice & Quinoa Rice Cup 125g x 2 pack Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Two 125 g microwaveable cups deliver a mild, slightly nutty flavor with fluffy yet slightly chewy texture and distinct grains. Reviewers note fast, convenient reheating and useful single-serve portions for bowls, sides and salads, while some mention occasional uneven heating or drier results and mixed opinions on value for money.

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Ingredients

Cooked Wholegrain Brown Rice (69%) (Water, Wholegrain Brown Rice), Cooked Red Quinoa (30%), (Water, Red Quinoa), Sunflower Oil (Sunflower Oil, Antioxidant (307b)), Stabiliser (471).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Sunrice Microwave Brown Rice & Quinoa Rice Cup 125g x 2 pack is available at 2 retailers

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About this product

Rice · Pouch

Flavor
NuttyNeutral
Texture
SoftFluffy
Commonly used for
Side DishLunchOn The Go
Low FODMAP? Sunrice Microwave Brown Rice & Quinoa Rice Cup 125g x 2 pack | Spoonful