Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Sunrice Microwave Medium Grain Brown Rice In 90 250g Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Ready to heat pouches produce a mildly nutty flavor with a slightly firm, chewy bite and separate, fluffy texture when steamed properly; commonly used as a side for stir fries, curries, salads, or quick meal prep. Reviewers note consistent convenience, reliable texture, and occasional variability in moisture, packaging and value.

Ingredients

Cooked Wholegrain Brown Rice (minimum 97%) (Medium Grain Wholegrain Brown Rice, Water), Vegetable Oil, Stabiliser (471)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.