This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SUNRISE, SOFT TOFU Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Delicate, mildly flavored and creamy, this soft variety offers a silky, custard-like texture that breaks apart easily and absorbs seasonings; commonly used in soups, blended sauces, desserts, and gentle stir-fries. Reviewers report consistent softness and fresh taste, with occasional notes about fragile packaging or leaking during transport and easy preparation.

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Ingredients

Water, Soybeans (Non-gmo), Glucono-delta-lactone, Magnesium Chloride, Contains: Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

SUNRISE, SOFT TOFU is available at 4 retailers

LoblawsMetroReal Canadian SuperstoreGrocery Gateway

About this product

Unknown · Block

Flavor
Neutral
Texture
SoftSilky
Commonly used for
CookingStir FryMeal PrepSalad
Low FODMAP? SUNRISE, SOFT TOFU | Spoonful