Is Sunwarrior Shape Lean Superfood Shake Salted Caramel Low FODMAP?

Ingredients

Vitamin D 9.8mcg, 50%. Iron 5.7mg, 30%. Vitamin A 440mcg, 50%. Vitamin E 7.3mg, 50%. Thiamin 0.59mg, 50%. Niacin 10mg, 60%. Folate 200mcg DFE, 50%. Biotin 14.7mcg, 50%. Phosphorus 170mg, 15%. Zinc 1.3mg, 10%. Manganese 0.28mg, 10%. Organic Pea Protein, Organic Medium-chain Triglycerides Oil Powder, Organic Acacia Gum, Organic Natural Flavor, Organic Chia Seeds, Organic Guar Gum, Organic Coconut Flour, Sea Salt, Organic Marine Red Algae, Organic Stevia Leaf Extract (Steviol Glycosides), Organic Cinnamon Powder, Peak02® Organic Mushroom Blend (Cordyceps [Cordyceps militaris], Reishi [Ganoderma lucidum], King Trumpet [Pieurotus eryngii], Shiitake [Lentinula edodes], Lion's Mane [Hericium erinaceus], Turkey Tail [Trametes versicolor]), Organic Kelp Powder, Vitamin Blend (Spinach, Broccoli, Carrot, Sweet Potato, Orange, Apple, Strawberry, Sunflower Seed, Shiitake Mushroom, Maitake Mushroom), Fruit Blend (Grape & Grape Seed Extract, Wild Blueberry & Wild Blueberry Extract, Raspberry & Raspberry Seed Concentrate, Cranberry, Prune, Tart Cherry, Wild Bilberry & Wild Bilberry Extract, Strawberry), Organic PhytoServ® Veggie Blend (Organic Onion Extract, Organic Beet, Organic Spinach, Organic Broccoli, Organic Carrot), Bacillus subtilis (DEI11® Probiotic), Methylcobalamin (Vitamin B12). Contains: Tree Nuts (Coconut).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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