Is Super Nature Super Green Wellness Bowl Green Chickpea Curry With Quinoa And Brown Rice Low FODMAP?

Ingredients

Green Curry Sauce (water, Coconut Cream, Spinach, Sugar, Thickener (1422, 1450), Onion, Salt, Yeast Extract, Garlic, Ginger, Natural Flavour, Red Bell Pepper, Spices), Broccoli (14%), Kale (12%), Purple Cabbage (11%), Sugar Snap Peas, Cooked Chickpea (11%), Cooked Quinoa (11%), Cooked Brown Rice (7%), Spinach, Pepita Seeds (1.5%), Salt, Natural Flavour, Rice Flour, Yeast Extract, Spices, Herb. May Contain Gluten, Sesame, Peanut, And Tree Nuts Due To Shared Equipment.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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