Is Super Party Smack Mix Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 17 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
garlic powder dehydrated parsley
onion powder maltodextrin
natural flavors
whey
wheat flour
enriched flour
+13 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+16 more in the app

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Ingredients

PRETZEL SQUARES (UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALT, SALT, SOYBEAN OIL) CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL) CHEDOAR OYSTER CRACKERS (ENRICHED FLOUR WHEAT FLOUR, MACIN IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACIO) SUNFLOWER OIL, NATURAL CHEESE FLAVOR, SUGAR, SALT YEAST MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE SPICES ANNATTO EXTRACT) SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN REDUCED IRON, THIA MINE MONONITRATE, RIBOFLAVIN, FOLIC ACIO) SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, FOR COLOR [BEET POWDER, TURMERIC]) PRETZEL TWISTS (ENRICHED WHEAT FLOUR FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALT, SALT, SOYBEAN OIL), CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN REDUCED IRON THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACIDI CANDLA AND/OR SUNFLOWER OIL (WITH ROSEMARY EXTRACT ASCORBIC ACID) YEAST, SUGAR, SALT, MALTODEXTRIN, WHEY [MILK) GARLIC POWDER DEHYDRATED PARSLEY, YEAST EXTRACT ROMANO CHEESE SOLIDS [PART SKIM MILK, CHEESE CULTURES SALT ENZYMES] PAPRIKA [FOR COLOR], EXTRACTIVE OF PAPRIKA [FOR COLORI, CITRIC ACID, NATURAL FLAVORS, ENZYMES) SEASONING (SEA SALT, GARLIC POWDER, ONION POWDER MALTODEXTRIN, SPICES CANE SUGAR, YEAST EXTRACT, TOMATO POWDER CANOLA DIL CITRIC ACIO, NATURAL FLAVOR) CONTAINS MILK, SESAME, WHEAT MADE FOR HARRY AND DAVID, LLC MEOFORD, OR 97501 800-547-3033 • HARRYANDDAVIDCOM CONTAINS BIOENGINEERED FOOD

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.