Is Superior On Main Chewy Chocolate Brownie Bites Low FODMAP?

Ingredients

SUGAR, SOYBEAN OIL, WATER, BLEACHED WHEAT FLOUR, EGG WHITE, PALM OIL, COCOA, CONTAINS 2% OR LESS: WHEAT STARCH, CORN SYRUP, SALT, INULIN, POTASSIUM SORBATE (TO RETAIN FRESHNESS), NATURAL FLAVOR, BAKING SODA, NONFAT DRY MILK, MONO AND DIGLYCERIDES, WHEAT FIBER, CANOLA OIL, GLYCERIN, SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, CELLULOSE GUM, SOY LECITHIN. CONTAINS: EGG, MILK, SOY, WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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