Is Supermom's Blueberry Flavored Mini Muffins, Blueberry Low FODMAP?

Ingredients

SUGAR, WATER, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WHOLE EGGS, BLUEBERRIES, MODIFIED CORN STARCH, DEFATTED SOY FLOUR, CONTAINS 2% OR LESS OF: NATURAL & ARTIFICIAL BLUEBERRY FLAVOR, SALT, MALTODEXTRIN, MINERAL OIL, ENZYME, POTATO, STARCH, PROPYLENE GLYCOL MONOESTERS, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, POTASSIUM SORBATE & CALCIUM PROPIONATE & NISIN (PRESERVATIVES), WHEY (MILK), BAKING SODA, ACIDIC SODIUM ALUMINUM PHOSPHATE WITH ALUMINUM SULFATE, HYDROGENATED PALM STEARIN &/OR COTTONSEED FLAKES WITH TBHQ TO PRESERVE FRESHNESS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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