Is SUPREME MULTIVITAMIN 50+ - 60 VCAPS Low FODMAP?

Ingredients

Coenzyme Q10 (Fermentation Of Yeast), Vitamin A (Vitamin A Palmitate), Beta Carotene Equivalent To 150 Mcg (500 Iu), Beta Carotene, Lutein (Isolated From Marigold Flower), Oleoresin Of Tagetes Erecta L,(asteraceae)), Vitamin C (Calcium Ascorbate), From Ester-c Brand Calcium Ascorbate, Vitamin D (Cholecalciferol), Equivalent To 500 Iu Vitamin D3 Activity, Vitamin E (D-alpha Tocopheryl Succinate), Equivalent To 75 Iu Vitamin E Activity, Thiamine (Thiamine Hydrochloride), Riboflavin, Niacinamide, Pantothenic Acid (Calcium D-pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Folate (Folic Acid), Vitamin B12 (Methylcobalamin), Biotin, Magnesium (Magnesium Hvp Chelate), Manganese (Manganese Ii Citrate), Zinc (Zinc Citrate), Molybdenum (Molybdenum Hvp Chelate), Chromium (Chromium Iii Hvp Chelate), Vanadium (Vanadium Hvp Chelate), Selenium (Selenium Hvp Chelate), Boron (Boron Hvp Chelate), Hydrolyzed Vegetable Protein Microcrystalline Cellulose, Silicon Dioxide, Magnesium Stearate (Vegetable), Capsule Shell: Hypromellose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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